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vshpagin
Journal
12 Jan 12
vshpagin's Journal, 12 January 2012
vshpagin's Profile
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Weigh In record (no journal entry) for 12 January 2012
379.2 lb
Lost so far:
60.0 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
1083 kcal
Fat: 58.56g | Prot: 25.81g | Carb: 118.48g.
Breakfast:
Кофе с Сахаром, Бутерброд с Колбасой.
Lunch:
Щи, Жареный Картофель.
more...
4190 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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