Weigh In record (no journal entry) for 08 January 2013
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345.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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2629 kcal
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Fat: 146.38g | Prot: 145.56g | Carb: 175.11g.
Breakfast: Nonfat Light Vanilla Yogurt. Lunch: Beef Steak, Potato French Fries, Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Original Flavors Hard Candy. more...
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losing 3.5 lb a week
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