Weigh In record (no journal entry) for 08 January 2013
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178.0 lb
Lost so far: 8.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1957 kcal
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Fat: 30.08g | Prot: 93.44g | Carb: 315.61g.
Breakfast: 1% Fat Milk, Special K. Lunch: Bourbon Whiskey, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Tomato Catsup, Raw Oysters (Dozen), Sourdough Bread Bowl. Dinner: Pumpkin Bread. Snacks/Other: Lemon Juice , Apples (Without Skin) . more...
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gaining 2.8 lb a week
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