Weigh In record (no journal entry) for 08 January 2013
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179.8 lb
Lost so far: 18.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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891 kcal
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Fat: 15.93g | Prot: 64.17g | Carb: 80.99g.
Breakfast: Hearty & Delicious 100% Whole Wheat Bread, GOLEAN Crunch! Cereal - Crunch Lovers Pack, Super Advanced Whey Protein - Strawberry, Nonfat Plain Greek Yogurt (Chobani), Blueberries (Unsweetened, Frozen). Lunch: Honey Roasted Whole Cashews, Bloody Mary. more...
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losing 11.2 lb a week
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