jaybee83's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013

187.4 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:

220 kcal

Fat: 1.29g | Prot: 8.07g | Carb: 42.95g. Breakfast: Penne. more...

2080 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

losing 10.3 lb a week


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