Weigh In record (no journal entry) for 08 January 2013
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132.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1393 kcal
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Fat: 34.72g | Prot: 98.30g | Carb: 176.78g.
Breakfast: Creamy Baked Oatmeal. Lunch: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Broccoli, Baked Cod. Dinner: Baked Crunchy Chicken Parmesan, Steamfresh Whole Grain Brown Rice. Snacks/Other: Vanilla Cupcakes, banana, Yoplait Greek Strawberry Yogurt. more...
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losing 1.4 lb a week
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