Weigh In record (no journal entry) for 13 May 2019
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194.9 lb
Lost so far: 5.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1285 kcal
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Fat: 66.29g | Prot: 65.25g | Carb: 116.88g.
Breakfast: Avocados , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sliced Ham, Scrambled Egg . Lunch: Avocados , Oranges , Woolworths Quick & Easy Chicken Schnitzel. Dinner: Apples , Avocados , Woolworths Broccoli & Cauliflower Florets, I&J Light & Crispy Crumbed Hake Fillet Portions. more...
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losing 0.3 lb a week
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maribara's weight history
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