Weigh In record (no journal entry) for 08 July 2010
|
202.0 lb
Lost so far: 7.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2010:
|
574 kcal
|
Fat: 37.41g | Prot: 43.60g | Carb: 15.40g.
Breakfast: chicken, Cooked Celery. Dinner: Beef Steak (Lean Only Eaten), salad dressing, Cos or Romaine Lettuce. Snacks/Other: Caramels Candies. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gigisdiamonds's weight history
|