Weigh In record (no journal entry) for 08 January 2013
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241.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1244 kcal
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Fat: 40.58g | Prot: 57.76g | Carb: 176.91g.
Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: Gala Apples. Dinner: Macaroni (Enriched, Cooked), Beef Meatballs, Marshmallow Fluff, Peanut Butter, Health full 10 grain bread (Arnold). Snacks/Other: Garden Salsa. more...
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losing 2.8 lb a week
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