mnlegacy's Journal, 08 July 2010

mnlegacy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2010

173.5 lb Lost so far: 2.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2010:

1563 kcal

Fat: 46.90g | Prot: 50.31g | Carb: 242.35g. Breakfast: Coffee, French Vanilla Creamer. Lunch: fat free ranch, egg, croutons, mixed greens salad. Dinner: el charrito grande saltillo dinner. Snacks/Other: coffee, banana, pretzel. more...

2462 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mnlegacy's weight history

view complete history

mnlegacy's Journal, 08 July 2010

Submit a Comment

Other Related Links

Members

mnlegacy's weight history