devinder92's Journal, 13 May 2019

253.5 lb Lost so far: 15.4 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 27.89g | Prot: 140.28g | Carb: 84.15g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey, Pams Rolled Oats. Lunch: Optimum Nutrition Gold Standard 100% Whey, Egg (Whole) , Egg White . Dinner: Optimum Nutrition Gold Standard 100% Whey, Tomatoes, Cucumber. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Oranges , Peanut Butter, Toasted 100% Whole Wheat Bread. more...

459 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...