Weigh In record (no journal entry) for 08 January 2013
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130.5 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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800 kcal
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Fat: 60.34g | Prot: 53.14g | Carb: 17.26g.
Breakfast: coconut cream, bacon, egg. Lunch: Raspberry Jam, Coconut & Flax Drop Scones, sweet baby, real mayonnaise, onion, cucumber, butter, olive, tuna. Snacks/Other: cashew nuts. more...
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losing 2.6 lb a week
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mercurym's weight history
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