Weigh In record (no journal entry) for 10 May 2019
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158.7 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1451 kcal
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Fat: 34.63g | Prot: 47.57g | Carb: 225.29g.
Breakfast: Alesto Amandelen, AH Suiker Staafjes, Beschuit, Jumbo Biologische Verse Magere Yoghurt. Lunch: AH Gekookte Mihoen, Vitasia Vietnamese Loempia's. Snacks/Other: Fanta Orange, Duyvis Borrelnootjes Poesta. more...
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losing 3.9 lb a week
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