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Alleespaz
Journal
08 Jul 10
Alleespaz's Journal, 08 July 2010
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I haven't used bathroom and I ate something.:)
135.2 lb
Lost so far:
6.0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2010:
1429 kcal
Fat: 44.17g | Prot: 68.22g | Carb: 196.85g.
Breakfast:
Milk (Nonfat) , Coffee, Brown Sugar , TLC Chewy Granola Bars - Dark Mocha Almond.
Lunch:
Cheddar Cheese, Fat Free Refried Beans, Flour Tortilla.
Dinner:
Meatless Lasagna with Vegetables, TLC Cereal Bars - Ripe Strawberry.
more...
1772 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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