Weigh In record (no journal entry) for 12 May 2019
|
256.7 lb
Lost so far: 0 lb.
Still to go: 81.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2019:
|
1234 kcal
|
Fat: 76.34g | Prot: 55.95g | Carb: 81.31g.
Breakfast: Lucerne Triple Cheddar Shredded Cheese Blend, Banquet Brown 'N Serve Maple Sausage Links, Publix Extra Large Eggs. Lunch: Green Peas, Corn, Wish-Bone Thousand Island Salad Dressing, Lucerne Triple Cheddar Shredded Cheese Blend, Fresh Express Spring Mix, State Fair Mini Corn Dogs, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thick2thin17's weight history
|