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I think I am a doing something wrong because I have been a little dizzy these past couple of days. I might have miscalculated how much calorie to take in...or working out way too much. Maybe I am not getting enough sleep. These are all factors I need to re-configure if I am to do this the healthy way. I do know that I should be losing 1-2lbs a week, NOT 4. But it's nice regardless ... having the lbs come off. The towel at the gym kinda fits around my belly :) Progress!
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2013:
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2017 kcal
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Fat: 77.93g | Prot: 142.17g | Carb: 196.12g.
Breakfast: Hungry Girl Big Fat Blueberry Muffins, French Vanilla Liquid Coffee Creamer, splenda, Coffee, Activia Yogurt. Lunch: Chili Con Carne Con Frijoles. Dinner: Unsweetened Soymilk, met-rx powder, Pesto, Asparagus, olive oil, Salmon. Snacks/Other: trader joe reduce guilt skinny fries, Balance Bar, gala apple, Hungry Girl Big Fat Blueberry Muffins. more...
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3362 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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