Weigh In record (no journal entry) for 08 January 2013
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154.3 lb
Lost so far: 11.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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618 kcal
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Fat: 24.29g | Prot: 27.50g | Carb: 79.90g.
Breakfast: Halvah, Vanilla Yoghurt (Lowfat), Seasonal Fruit Salad, Coleslaw (Commercial). Snacks/Other: Scallop Summer Squash, Mozzarella Cheese, Baby Potatoes. more...
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gaining 15.4 lb a week
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