Weigh In record (no journal entry) for 07 January 2013
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162.1 lb
Lost so far: 17.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1487 kcal
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Fat: 40.50g | Prot: 56.50g | Carb: 211.50g.
Breakfast: egg mcmuffin, hash brown. Dinner: knorr fiesta sides, mexican rice, low carb tortilla, la banderita, morningstar crumbles, refried beans, vegetarian. Snacks/Other: special k bar, great value fruit and grain bar. more...
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gaining 0.2 lb a week
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Wasatch Cat's weight history
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