Weigh In record (no journal entry) for 07 January 2013
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194.3 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1399 kcal
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Fat: 54.01g | Prot: 78.64g | Carb: 168.59g.
Breakfast: Bananas, Carbmaster Cherry Yogurt, Coffee. Lunch: Tootsie Roll (Midgees), 100 Calorie Hershey Bar, Sugar Free Strawberry Preserves, Crunchy Peanut Butter, Red Delicious Apples, 100% Whole Wheat Bread. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Baked Breaded Chicken Breast Cutlets. more...
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2869 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 2.1 lb a week
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