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NB0912
Journal
07 Jan 13
NB0912's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
218.0 lb
Lost so far:
14.4 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
940 kcal
Fat: 45.00g | Prot: 38.00g | Carb: 88.00g.
Breakfast:
Peanut Butter, Original English Muffins.
Lunch:
10" Original Crust Pizza - Garden Fresh.
Dinner:
Chopped Steak & Blue Cheese Salad.
Snacks/Other:
Dried Fruit & Nut Mix.
more...
2606 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
gaining 0.5 lb a week
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