bpatterson's Journal, 07 January 2013

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Weigh In record (no journal entry) for 07 January 2013

179.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:

753 kcal

Fat: 32.81g | Prot: 34.23g | Carb: 84.08g. Breakfast: Apples. Lunch: Wheat or Cracked Wheat Roll. Dinner: Tuna Salad with Cheese. Snacks/Other: Grape Juice. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.2 lb a week

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bpatterson's Journal, 07 January 2013

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