twoodworth's Journal, 07 January 2013

154.0 lb Lost so far: 10.1 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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445 kcal

Fat: 7.57g | Prot: 46.49g | Carb: 51.52g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: salad, canned tuna. more...

2332 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...