marqed4life's Journal, 05 January 2013

148.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 58.11g | Prot: 45.94g | Carb: 324.23g.   Breakfast: Pop-Tarts Frosted - Strawberry. Lunch: Southern Style Sweet Tea, Peanut Butter and Jelly Sandwich. Dinner: Parmesan Bread Bites, 12" Hand Tossed Pepperoni & Sausage Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...