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Water consumed - 132 oz. - H20 Challenge successful
Work, home, dinner in the oven, hit the treadmill for 2 miles, dinner done and settled.
My goal is 3 miles a day. So far, I have been hit or miss. At least I am moving and lapping those still on the couch, lol! My philosophy at the moment is any movement is better than no movement.
Feeling energized and ready for round two with the treadmill.
Diet Calendar Entries for 07 January 2013:
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692 kcal
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Fat: 17.97g | Prot: 26.56g | Carb: 109.41g.
Breakfast: nature's harvest ultra cranberry, HEB instant oatmeal Cranberry, blue diamond almond breeze. Lunch: New Orleans Style Jambalaya Mix. Dinner: tomato, braggberry, spinach, pork chop. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
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2702 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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