Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
julieunerwood
Journal
07 Jan 13
julieunerwood's Journal, 07 January 2013
julieunerwood's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2013
133.0 lb
Lost so far:
22.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
644 kcal
Fat: 20.26g | Prot: 23.84g | Carb: 88.56g.
Breakfast:
Hash Brown.
Lunch:
Special K Pastry Crisps - Chocolatey Delight, Special K Pastry Crisps - Chocolatey Delight.
Dinner:
Turkey Lasagna (Eating Right), Turkey Lasagna (Eating Right).
Snacks/Other:
Pickles.
more...
1691 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
julieunerwood's weight history
view complete history