Weigh In record (no journal entry) for 12 May 2019
|
218.3 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2019:
|
1936 kcal
|
Fat: 79.93g | Prot: 65.70g | Carb: 251.00g.
Breakfast: Мёд, Гудвилл Хлопья Геркулес Цельнозерновые, Чай, Киви. Lunch: Морковный Торт, Экспресс Суши Ролл Филадельфия Классик, Магнит Банан, Чай, Морковный Торт. Dinner: Красное Яблоко, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог 5%. more...
|
|
3815 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 20 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours and 5 minutes. more...
|
gaining 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|