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Farahrr22
Journal
07 Jan 13
Farahrr22's Journal, 07 January 2013
Farahrr22's Profile
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Weigh In record (no journal entry) for 07 January 2013
165.3 lb
Lost so far:
2.2 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
1311 kcal
Fat: 61.34g | Prot: 93.37g | Carb: 101.93g.
Breakfast:
white cheese, nan bread, 1% Fat Milk.
Lunch:
APPLE.
Dinner:
nan bread, pomegranat, pistachio, chicken.
more...
1906 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Stretching (yoga) - 40 minutes.
more...
losing 15.4 lb a week
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