Weigh In record (no journal entry) for 11 May 2019
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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992 kcal
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Fat: 62.33g | Prot: 59.75g | Carb: 13.66g.
Breakfast: Eggland's Best Large Grade A Eggs, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Feta Cheese, Coffee. Lunch: Avocado Vegetable Oil, Spinach, Premio Hot Italian Sausage, Green Peppers. Snacks/Other: Rice (Sake) Beverage, Mac's Snacks Chicharrones. more...
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losing 4.7 lb a week
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