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misskeshanicole
Journal
08 Jul 10
misskeshanicole's Journal, 08 July 2010
misskeshanicole's Profile
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Weigh In record (no journal entry) for 08 July 2010
119.4 lb
Lost so far:
56.8 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 July 2010:
1100 kcal
Fat: 28.92g | Prot: 34.76g | Carb: 176.64g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut, skim milk, coffee.
Lunch:
Ham & Cheddar.
Dinner:
smart ones chicken quesadilla.
Snacks/Other:
pretzels, special dark pieces, 100 calories nabisco.
more...
1329 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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