Tiane21's Journal, 07 January 2013

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Weigh In record (no journal entry) for 07 January 2013

156.5 lb Lost so far: 0 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:

1186 kcal

Fat: 39.65g | Prot: 69.76g | Carb: 134.99g. Breakfast: Cappuccino Chocolate, Atum em Óleo (Enlatado), Torrada Light Integral, Ovo Cozido, Pão de Queijo. Lunch: Molho Pesto, Feijão Preto, Peito de Frango, Mandioca. Dinner: Granola Integral, Morango Zero. more...

1730 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.6 lb a week

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Tiane21's Journal, 07 January 2013

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