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theonlyrealperson
Journal
11 May 19
theonlyrealperson's Journal, 11 May 2019
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Weigh In record (no journal entry) for 11 May 2019
276.0 lb
Lost so far:
0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2019:
1123 kcal
Fat: 24.00g | Prot: 101.37g | Carb: 71.23g.
Breakfast:
Coffee (Brewed From Grounds).
Dinner:
Simply Potatoes Traditional Mashed Potatoes, Skinless Chicken Breast, Baked or Broiled Trout.
Snacks/Other:
Beer, Simply Orange Simply Lemonade.
more...
3674 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour.
more...
gaining 11.2 lb a week
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