Carolemscott's Journal, 07 January 2013

139.8 lb Lost so far: 19.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 43.66g | Prot: 64.57g | Carb: 196.08g.   Breakfast: Everything Bagel, Black Forest Deli Ham, Cheddar Cheese, Tomato Relish, Egg. Lunch: Rice Cakes - Cheddar Cheese, Crispy Meal Bars - Chocolate Peanut Butter. Dinner: Baked Ziti. more...

1588 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...