jasonfahy's Journal, 07 January 2013

242.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 33.79g | Prot: 38.55g | Carb: 192.73g.   Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Praeventia Cookies - Dark Chocolate 70% Cocoa, Lemon Puddings, Grilled Chicken Carbonara. Snacks/Other: Caramilk. more...

2735 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...