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3erink
Journal
07 Jan 13
3erink's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
196.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
785 kcal
Fat: 42.00g | Prot: 26.00g | Carb: 82.00g.
Lunch:
sobe fuji apple, Corn Chowder, Egg Salad Wedge Sandwich.
more...
2524 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours.
more...
gaining 0.4 lb a week
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