|
rrr! tough weight issues made me 'wish' water would flush out this fat!! hee.
Diet Calendar Entries for 10 May 2019:
|
1066 kcal
|
Fat: 54.74g | Prot: 76.26g | Carb: 68.89g.
Breakfast: Sweet Red Peppers (Chopped, Frozen), Deli Sliced Ham, Fried Egg, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Fresh Selections Chef Salad. Dinner: Dill Cucumber Pickles (Low Sodium), Beets (Drained, Cooked, Boiled), Sweet Red Peppers, Mixed Salad Greens, Cooked Mushrooms, Baked Potato (Peel Eaten), Steak, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
|
|
1762 kcal
|
Activities & Exercise:
planks - 2 minutes, Sleeping - 8 hours, walking - 45 minutes, Resting - 15 hours and 3 minutes, wall push ups - 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|