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bud786
Journal
08 Jul 10
bud786's Journal, 08 July 2010
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Weigh In record (no journal entry) for 08 July 2010
198.0 lb
Lost so far:
1.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2010:
1722 kcal
Fat: 56.88g | Prot: 66.54g | Carb: 228.92g.
Breakfast:
Honey, Green Tea, Crunchy Granola Bars - Oats 'n Honey, Coffee with Milk and Sugar.
Lunch:
Chuychanga.
Dinner:
dal, Vegetable Curry, Roti.
more...
2942 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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