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Going to the gym has been successful this week. My friend Kelly and I are going to try Jillian Michaels 30 day shred tomorrow in the am to replace going to the gym. Switching it up a bit. I drank 220 ounces of water yesterday but went over on my calories by like 200+ calories...Not too happy about that. I should have just eaten a damn sandwich instead of left over pesto linguine that was super delicious! I have got to get better self control! Any suggestions? On top of drinking water and logging my food, I also went to bed at 9 pm so I could wake up at 4:45 ready for the gym. I pushed it more than usual at the Power class today so I hope to see results here soon.
Diet Calendar Entries for 08 July 2010:
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1402 kcal
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Fat: 32.02g | Prot: 55.77g | Carb: 223.00g.
Breakfast: frozen strawberries, orange juice, low fat vanilla yogurt. Lunch: sweet and salty peanut granola, smart ones pasta primavera, sargento swiss cheese, 12 grain bread, honey turkey slices, mustard. more...
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4064 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Weight Training (moderate) - 1 hour. more...
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