Weigh In record (no journal entry) for 10 May 2019
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185.4 lb
Lost so far: 12.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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415 kcal
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Fat: 24.09g | Prot: 26.57g | Carb: 23.19g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Laughing Cow Mini Babybel Original Cheese. more...
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losing 0.7 lb a week
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Hezhturann's weight history
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