jaastruthers's Journal, 10 May 2019

134.5 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 85.24g | Prot: 51.17g | Carb: 296.54g.   Breakfast: Bisquick Complete Mix - Pancake & Waffle, Jam Preserves, Imperial Stick Butter, Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel. Lunch: Maple Tahini Dressing, Goya Black Beans, Home Fries 3-22-15, Sweet Potato Fries 21215, White Rice (Long-Grain, Cooked). Dinner: Pizza Hut Breadsticks, Pizza Hut 12" Medium Cheese Pan Pizza, Mixed Salad Greens, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza Hut Marinara Dipping Sauce, Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut Breadsticks. Snacks/Other: 3 Musketeers 3 Musketeers Minis, Milk Chocolate Candies, Russell Stover Peanut Butter Melts, Great Value Chocolate Brownie Ice Cream, Comforts Mixed Berry Yogurt Bites, Reese's Reese's Pieces, Great Value Sweetened Dried Pineapple, Wildroots Freeze Dried Mango Slices, General Mills Honey Nut Cheerios, Russell Stover Peanut Butter Melts. more...

2189 kcal

Activities & Exercise: Vacuuming - 30 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 45 minutes, Washing Dishes - 30 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours. more...