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Jose Ortega
Journal
08 Jul 10
Jose Ortega's Journal, 08 July 2010
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Weigh In record (no journal entry) for 08 July 2010
145.1 lb
Lost so far:
5.9 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2010:
1416 kcal
Fat: 52.09g | Prot: 45.80g | Carb: 193.40g.
Breakfast:
egg and cheese dunkin donuts, coffee skim milk, chocolate cookie dunkin donuts.
Dinner:
pizza.
more...
1828 kcal
Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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