Weigh In record (no journal entry) for 10 May 2019
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169.8 lb
Lost so far: 108.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1821 kcal
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Fat: 67.15g | Prot: 135.17g | Carb: 48.32g.
Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Fresh & Easy Liquid Egg Whites, Turkey Bacon. Dinner: Avocados . Snacks/Other: Almonds , Snyder's of Hanover Mini Pretzels, Smirnoff Vodka, Chicken Breast. more...
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losing 16.1 lb a week
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