Weigh In record (no journal entry) for 07 January 2013
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157.8 lb
Lost so far: 0.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1670 kcal
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Fat: 56.28g | Prot: 50.58g | Carb: 196.99g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Teriyaki Turkey Burger. Dinner: Dr. Pepper (16.9 oz), French Onion Dip, Original Potato Chips, Black Olives, Turkey Pepperoni, Pizza Quick Traditional Snack Sauce, Low-moisture Part skim shredded Mozzarella Cheese, French Rolls. Snacks/Other: Chili Cheese Corn Chips, Dr. Pepper (16.9 oz). more...
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2168 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Housework - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours. more...
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losing 1.7 lb a week
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Janice Samano's weight history
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