Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tskjellerup
Journal
08 Jul 10
tskjellerup's Journal, 08 July 2010
tskjellerup's Profile
< Previous Entry
|
Next Entry >
fell off over the 4th. baack to it today
206.0 lb
Lost so far:
3.5 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2010:
1871 kcal
Fat: 74.27g | Prot: 77.33g | Carb: 235.27g.
Lunch:
Peanut Butter and Jelly Sandwich.
Dinner:
Chile Limon Potato Chips.
Snacks/Other:
Peaches, Recoverite Glutamine Fortified Recovery Drink - Citrus, Sweet Cherries, Blue Cheese Dressing, Watermelon.
more...
4435 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 7.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tskjellerup's weight history
view complete history