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shelton
Journal
07 Jan 13
shelton's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
159.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
961 kcal
Fat: 33.00g | Prot: 40.33g | Carb: 85.19g.
Breakfast:
Fat Free Swiss Cheese Singles, Egg Beaters - Three Cheese, Chicken Breakfast Sausage (Uncooked), Pepper Strips, Tangerines (Mandarin Oranges).
Lunch:
Apples, Eggplant Parmigiana (Lunch).
Dinner:
Vodka, Tangerines (Mandarin Oranges).
Snacks/Other:
Ranch Salad Dressing, Cauliflower.
more...
1757 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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