Weigh In record (no journal entry) for 09 May 2019
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1174 kcal
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Fat: 7.00g | Prot: 24.00g | Carb: 261.10g.
Dinner: Publix Premium Italian Bread, Ginger Ale, Near East Original Plain Couscous Mix. Snacks/Other: Kroger Orange Slices Candy. more...
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losing 0.2 lb a week
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