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ginabear68
Journal
07 Jan 13
ginabear68's Journal, 07 January 2013
ginabear68's Profile
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Weigh In record (no journal entry) for 07 January 2013
279.4 lb
Lost so far:
1.6 lb
.
Still to go:
129.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
1891 kcal
Fat: 109.34g | Prot: 92.30g | Carb: 146.02g.
Breakfast:
Natural Raw Almonds, Smart Beginnings Canadian Style Bacon English Muffin Sandwich.
Lunch:
Dove Hot Chocolate, Whole Pickle, Provolone Cheese, #4 Turkey Tom Unwich.
Dinner:
Jr. Cheeseburger Deluxe, Avocado Ranch Dressing, BLT Cobb Salad (Half-Size).
Snacks/Other:
Mint Candies, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli.
more...
3087 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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