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Stittjl985
Journal
07 Jan 13
Stittjl985's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
146.0 lb
Lost so far:
13.6 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
912 kcal
Fat: 17.42g | Prot: 21.03g | Carb: 171.17g.
Breakfast:
Special K Pastry Crisps - Brown Sugar Cinnamon, Nonfat Caramel Macchiato (Grande).
Lunch:
Baby Carrots, Indonesian Peanut Saute (Regular).
Snacks/Other:
Chocolate Assortment Miniatures, Hard Candies, Apples.
more...
1959 kcal
Activities & Exercise:
Standing - 40 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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