Weigh In record (no journal entry) for 10 May 2019
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216.5 lb
Lost so far: 17.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1602 kcal
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Fat: 35.74g | Prot: 105.16g | Carb: 196.65g.
Breakfast: Мёд, Увелка Крупа Ячневая, Чай, Киви. Lunch: Лузинская крыночка Йогурт Славянский натуральный 4 %, Золотые Злаки Сибири Клетчатка Ржаная Клеопатра, ВНИМИ Сибирь Творог 5%, Магнит Банан. Dinner: Куриная Грудка Отварная, Окей Котлеты Свекольные, Беринг Тефтели Рыбные в Томатном Соусе. more...
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3540 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 4 hours, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 2 hours and 20 minutes, Sleeping - 7 hours and 57 minutes, Resting - 4 hours and 43 minutes. more...
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gaining 9.3 lb a week
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