Weigh In record (no journal entry) for 07 January 2013
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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3594 kcal
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Fat: 161.45g | Prot: 253.83g | Carb: 287.82g.
Breakfast: Grapes, Caffe Latte (Tall), Original 99% Fat Free Yogurt - Red Raspberry, Soft Taco with Chicken, Cheese and Lettuce, Scrambled Egg, Coffee with Cream. Lunch: Carrots, Plain Cheese Cake, Cherry Tomatoes, Dry Roasted Hulled Sunflower Seeds, Balsamic Vinaigrette Salad Dressing, Broccoli, Mixed Salad Greens, 14" Pepperoni Pizza, Flame Grilled Chicken Breast. Dinner: Almond Milk, 100% Whey Protein, Spiral Sliced Brown Sugar Glazed Ham, Cheese Filled Ravioli with Meat Sauce, Clam Chowder. Snacks/Other: Caffe Latte (Tall), Soy Milk, 100% Whey Protein. more...
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gaining 14.0 lb a week
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