Weigh In record (no journal entry) for 07 January 2013
|
231.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2013:
|
1899 kcal
|
Fat: 69.37g | Prot: 103.77g | Carb: 220.34g.
Breakfast: Cucumber (with Peel), half and half, Fat Free Half & Half, soy milk, kashi cereal. Lunch: Tomatoes, quinoa, baked lay's, newmans balsamic, grilled chicken, lettuce. Dinner: Turkey Gravy (Canned), Italian Bread, Green String Beans, Turkey Meat (Cooked, Roasted). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Goldfish Original Crackers, grapes, Banana. more...
|
|
2552 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmos98's weight history
|